33 Foods to Keep You Looking Younger

Is your diet helping you live longer? Check out the top 33 foods to stay young here.

At the top of the list: avocados. According to Paula Simpson, BASc, RNCP, the oil found in avocados works to hydrate the skin. Plus, avocados are full of monounsaturated fatty acids, a healthy fat for the cardiovascular system because it doesn’t promote inflammation.

 

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