Starbucks Survival with Hungry Girl

On the heels of a recent trip to Starbucks, where the coffee power-house has now added calorie counts to their baked goods selection (stay away from the 500-calorie raspberry scones) one of our favorite healthy eating sites hungrygirl.com has come up with a Starbucks survival guide:

Skinny Caramel Macchiato
PER SERVING (Grande, 16 fl.oz.): 140 calories, 1g fat, 150mg sodium, 21g carbs, 0g fiber, 18g sugars, 11g protein

Skinny Latte
PER SERVING (Grande, 16 fl.oz.): 130 calories, 0g fat, 150 – 170mg sodium, 19g carbs, 0g fiber, 17 – 18g sugars, 12 – 13g protein

Caffè Misto
PER SERVING (Grande, 16 fl.oz., with nonfat milk): 70 calories, 0g fat, 90mg sodium, 10g carbs, 0g fiber, 10g sugars, 7g protein

Frappuccino Light Blended Beverages
PER SERVING (Grande, 16 fl.oz. excluding seasonal flavors): 110 – 210 calories, 0 – 3.5g fat, 190 – 260mg sodium, 27 – 49g carbs, 0 – 2g fiber, 23 – 44g sugars, 3 – 6g protein

Unsweetened Brewed Coffee or Tazo Tea
PER SERVING (Grande, 16 fl.oz.): 0 – 5 calories, 0g fat, 0 – 10mg sodium, 0g carbs, 0g fiber, 0g sugars, 0 – 1g protein

Fat Shocker: A Grande (16 fl.oz.) Iced Peppermint White Chocolate Mocha made with 2% milk and topped with whipped cream has 520 calories, 20g fat

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