Small Changes for a Big Healthy Impact

You don’t have to spend hours at the CrossFit gym or sweat every morning in your Bikram class to make a dramatic healthy lifestyle shift.  We’ve got three healthy eating tips you can include in your routine to make a big impact — this weekend!

Don’t Skip Breakfast

Yes, this isn’t revolutionary news — we all know it’s important to eat breakfast but why? If you diet first thing in the morning chances are you will overeat later in the day, says fitness guru and fitness author Jim Karas. Also, your ability to burn calories is kickstarted with that first meal.

Eat Right

We’ve all been there — you’ve eaten a huge sushi dinner and just an hour later you’re starving. Instead of reaching for dessert reach for a low-calorie, high-water-content snack like sliced veggies or a whole wheat wrap with hummus, peppers and turkey.

Keep it Clean

Avoid mystery foods like the all you can eat buffet or a chain restaurant’s pasta dinner — unless you’re making the food at home. It’s impossible to know just how much oil or even lard (shocking, yes — we have a summer restaurant job to thank for that info) is used in the recipes. If you are eating out choose plain proteins like a 6 ounce petite filet (about 11.2 grams of fat) or salad with no cheese, packed with veggies and dressing on the side.

But it is the weekend, so if all else fails — indulge in a low-calorie cocktail like this 169 calorie skinny cantaloupe margarita.


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