DIY: 5 Minute 5 Layer Greek Dip For a Healthy Heart!

We’re always reading about the health benefits of a Mediterranean diet — studies have shown following the ‘Med plan reduces the risk of heart disease and cancer! So, when we stumbled across this tasty five-layer Greek dip on Pinterest, we couldn’t resist sharing with you! Plus, the recipe took less than 5 minutes to make! Speaking of Pinterest…follow us now (shameless plug).

What you’ll need:

-Hummus (homemade or store bought)
-red bell pepper
-kalamata olivws
-feta cheese
-fresh dill
How to make it:

1. Finely chop olive, bell pepper, cucumber, and dill.
2. Spread hummus about 1-2 inches thick in the bottom of a wide serving dish.
3. Sprinkle the vegetables evenly over the hummus.
4. Crumble feta cheese on top.
5. Sprinkle bits of dill and serve with warm pita slices. Enjoy!
Photo and recipe courtesy of The Lovely Cupboard.

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